Meeting the demands of work while enjoying life at home with your family and friends can be hard to balance. From time-to-time, the challenges of balancing home and work life can start to have an impact on your overall health and wellbeing.
Finding the right balance between competing demands of home and work can lead to a more fulfilled life.
Below are some suggestions to help you achieve work-life balance1.
Work-life balance means different things to different people at different stages of their lives.
Jobs and careers, children and other dependants, leisure pursuits and impending retirement will each assume a different level of importance as you move through your working life. Understanding your own needs and priorities is the first step to improving the balance.
The list of hints to maintaining a balance is extensive. Although most of them are common sense, they are often over-looked and often succumb to outside influences.
Here are a few of them:
By introducing some rules to running your daily life, you could start to achieve more of a balance and make improvements:
Following these tips will help with finding the “sweet spot” between work and home life.
References
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