Sarah Kemp, Health and Wellbeing Programme Manager at AXA Health
The health benefits of dancing
That kitchen disco is more beneficial than you may think!
20 July 2023
A key part in keeping ourselves healthy and feeling good is staying active, but studies show that we’re so much more likely to stick to a form of exercise if we enjoy doing it1.
Finding the way you like to keep active the most may involve a bit of trial and error, but once you’ve got it, you’re likely to keep doing it. From shimmying round the kitchen while cooking up a meal, to getting the whole family up off the sofa to have a dance in front of the TV. Dancing is one of those things that makes us feel good – and it doesn’t have to be confined to the dance studio!
We know that exercise has a whole host of benefits for our physical and mental health, but seeing as we mostly dance to music, this form of exercise comes with a number of other benefits too, which we’ll come on to later.
We look at some of the key benefits we can get from dancing, whether that be just round the house or in a more structured setting, such as going to dance classes or following an online class at home.
Why is dancing good for us?
1. It supports our physical health
Dancing is one of those exercises that hits several different body systems at once. It gets our heart rate going, and works our cardiorespiratory system (heart and lungs, together). It helps to keep our muscles active, which not only maintains a good level of strength and endurance now but prevents us losing these as we get older.
It’s also a great activity to choose if you aren’t very fit to start with or have limited mobility. It’s gentle on our joints, great for flexibility, and it’s easy to adapt to our own capability.
Dance has been linked to improving a range of cognitive functions including memory, and the ability we have to multitask, and it can help older people’s brains form new interconnections and work more quickly2.
Not only that, but because we have to learn new steps and techniques and possibly work with a partner or group, dance presents challenges to the brain that help keep it healthy3
2. Mental wellbeing
The therapeutic nature of exercise is often forgotten. Beyond the many benefits to our physical health, it can also be fantastic for our overall mental health.
We all have a pea-sized gland inside our brains (called our pituitary gland), which releases endorphins when we exercise. These go all around your body to help you feel happier and more content, but also less stressed and less susceptible to feelings of physical discomfort or pain. By doing some exercise that we enjoy, we get a mood-enhancing boost afterwards!
Dancing helps us to achieve all these great benefits. It helps us to feel happier in the moment, more optimistic and less stressed. Even if it’s just a jig to some music in the kitchen when nobody is looking!
3. Benefits of the music
Music has a positive impact on the brain and its function, but it also has an effect on our bodies as we react to the beat of the music4. Discover more in our article on the benefits of music.
Most of us love listening to some music, however, music may well have some benefits to our mental and cognitive health. Some studies suggest that music could help us to learn more effectively, memorise and process simple tasks better, reduce the impact of anxiety and possibly even symptoms of depression5.
4. Dancing can be sociable
If you decide to go to a class rather than dancing at home, it can be a great way to meet new people and is also a great activity to do with loved ones and friends.
Dancing provides a great opportunity to be social at the same time. But beyond this, it helps us to feel good. And when we feel good about something or have a sense of achievement as a result, we often feel like sharing.
5. It’s fun
Getting moving is all about finding what you enjoy and what feels good. Dance is a great way to switch off from our daily lives and concentrate on the moves, the music and just having a good time.
Find some time to be active, do a dance in the house – even if it’s just by yourself! It’s a great thing to simply allow yourself to feel happy in the moment, connected and creative.
One of the Feelgood Health journeys we’ve followed is with professional dancer, Alex. We spoke to Alex to find out more about what dance means to him, how it has helped him to find his feelgood and also how moving can be such a powerful thing.
Alex describes dance as being “more than just about the movement and the activity for me, it’s actually become my personal bible for navigating and understanding who I really am as a person,” showing that how and why we get moving are so important for our mental and physical health and can have such positive impacts on how we feel.
The importance of physical activity during childhood
It’s important to understand that our children need just as much structure and diversity in their exercise as we do. And when they get older and more independent, their relationship to physical activity can change.
It’s no secret that being physically active and keeping fit are essential to our overall wellbeing. But as we get older, it becomes an essential part of keeping the muscles, bones and joints strong and healthy.
There are many myths surrounding yoga that can put some people off. We're however, sorting the fact from the fiction and highlighting the flexibility of the practice.
Shona Vertue is a personal trainer, yoga teacher and creator of the Vertue Method. She created these exclusive HIIT, yoga and glute workouts for AXA Health, for days when you don’t have much time, but still want to get your body moving!
Aerobic exercise can help reduce your blood pressure by up to 10 per cent. AXA Health senior physiologist, Danial Craig shares his tips for managing blood pressure through physical activity.
We look at the consequences of overtraining and some of the signs to look out for, and offers his top tips to help keep your training programme on track.
Exercise is key to a healthy lifestyle, but to really maximise a workout, fuelling our bodies in the right way is vital. We explore how the right foods at the right time can supercharge our workouts and aid recovery.
Common exercise myths getting in the way of a healthier you
Exercise has many physical and mental health benefits but there are some misconceptions that can get in the way. Daniel Craig, Senior Physiologist at AXA Health, addresses some common myths so you can re-think or relax about your exercise regime.
