Older adults

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Exercise for older adults

woman squatting down with a gym ball

Exercises to improve your balance and coordination

woman lifting dumbbells laying down on a gym ball

Strength training for women: top benefits and how to get started

Senior woman sitting down cross legged

Keeping active as we age

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Gym offers for AXA Health members

Everyone’s route to better health and fitness is different. With access to our latest gym offers, you're not tied down to one venue – there's even an online-only fitness option – giving you the flexibility to look after your health and wellbeing in the way that works for you.