Exercise goals

Top articles

Young woman smiling while drinking a green smoothie

Eating before and after exercise

Female football team celebrating

A guide to exercising for different goals

Person weighting themselves on a scale

Exercise and weight loss

woman squatting down with a gym ball

Exercises to improve your balance and coordination

Steps to becoming active – your way

Exhausted woman laying face down on the couch

Tips to help fight fatigue and boost your energy

Free health newsletter straight to your inbox

Subscribe to our monthly Better Health newsletter

Gym offers for AXA Health members

Everyone’s route to better health and fitness is different. With access to our latest gym offers, you're not tied down to one venue – there's even an online-only fitness option – giving you the flexibility to look after your health and wellbeing in the way that works for you.