In our documentary series we showcase real people who discovered fun and interesting activities that helped turn their lives around.
In a series of heartfelt, inspiring interviews, they take us on their emotional journeys. Starting at a time when they weren't in such a good place, to today, explaining the barriers they've overcome and the interesting things they do now to lead a healthier lifestyle.
Discover how walking football enabled Paul to find a new circle of friends as well as helped him with his physical health.
We sat Paul down with one of our AXA experts to see what effect walking football has on his Feelgood Health.
Have a look at our experts' articles for some great hints and tips to help you find your Feelgood Health. For even more helpful information visit our Feelgood Health tips page.
Can moving more help develop resilience, improve low moods and boost self-esteem?