Real Feelgood Health journeys
In our documentary series we showcase real people who discovered fun and interesting activities that helped turn their lives around.
In a series of heartfelt, inspiring interviews, they take us on their emotional journeys. Starting at a time when they weren't in such a good place, to today, explaining the barriers they've overcome and the interesting things they do now to lead a healthier lifestyle.
Lee's Feelgood Health journey
Take to the water with Lee and find out how paddle boading helps her cope with the stresses of daily life.
Putting Feelgood Health to the test
We sat Lee down with Lauren Davenport, AXA Health Physiologist to see what effect paddle boarding has on her Feelgood Health.
More video stories...

See how tennis helps Carmen feel mentally and physically stronger after the loss of her husband

Discover how walking football led Paul to meeting new friends and getting healthier
Feelgood Health tips
Have a look at our experts' articles for some great hints and tips to help you find your Feelgood Health. For even more helpful information visit our Feelgood Health tips page.

Mental health benefits of physical activity
Can moving more help develop resilience, improve low moods and boost self-esteem?