Real Feelgood Health journeys
In our documentary series we showcase real people who discovered fun and interesting activities that helped turn their lives around.
In a series of heartfelt, inspiring interviews, they take us on their emotional journeys. Starting at a time when they weren't in such a good place, to today, explaining the barriers they've overcome and the interesting things they do now to lead a healthier lifestyle.
Carmen's Feelgood Health journey
See how Carmen's visits to her local tennis club helped her get physically fit while helping deal with the loss of her husband.
Putting Feelgood Health to the test
We sat Carmen down with Dr Mark Winwood, AXA Health Clinical Lead for Mental Health Services, to see what effect playing tennis has on her Feelgood Health.
More video stories...

Discover how walking football led Paul to meeting new friends and getting healthier
Feelgood Health tips
Have a look at our experts' articles for some great hints and tips to help you find your Feelgood Health. For even more helpful information visit our Feelgood Health tips page.

Mental health benefits of physical activity
Can moving more help develop resilience, improve low moods and boost self-esteem?