The kitchen gym
Welcome to Sarah’s kitchen. Or, as she likes to think of it, a Feelgood Health gym that’s free, and in her house!
Chances, not chores!
You see a boring chore, Sarah sees an opportunity to get some physical movement into her day!
A mindful retreat
Sometimes a sit down can be as good as a sit up. Take 5 minutes for a mindful moment.
*Safety first! We want you to get the most out of these Feelgood Health tips, but please note the videos are for demonstration purposes only. It’s always best to consult with your GP about what’s right for you before trying something new.
Feelgood Health Mythbusters
With so much information out there, our health experts are here to help sort the fact from the fiction.
Anxiety - Is it a mental illness? Can it be inherited?
Read the anxiety article
Real Feelgood Health
Meet Carmen, Lee, and others and see how they found unexpected joy in activities that had a surprisingly positive impact on their health and wellbeing.
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Feelgood Health tips
Have a look at our experts' articles for some great hints and tips to help you find your Feelgood Health. For even more helpful information visit our Feelgood Health tips page.
Mental health benefits of physical activity
Can moving more help develop resilience, improve low moods and boost self-esteem?
Support to find your Feelgood Health
We’re here for you
At AXA Health, we know that everyone’s journey to Feelgood Health is different. We’re here to encourage, support and inspire you to find what works for you. And we have healthcare professionals to help you every step of the way.
Learn more about the private medical insurance plans and services we offer.
Get fit and healthy your way
AXA Health member offer
Everyone’s route to better health and fitness is different. With access to Hussle and Nuffield Health gym offers it makes it easier to find the fitness and wellbeing deals that work for you.
Our AXA Health members get access to these flexible gym offers, so you’re not tied to just one gym. You can relax in a spa, have a swim, or try a workout in a different venue.
Whatever you need to stay motivated.