This session will focus on the perimenopause and the menopause. Attendees will learn about the variety of symptoms some women experience, along with ways to cope and the treatments available.
This session will take an in-depth look at our mental and sexual health, and the symptoms that some women experience. Attendees will learn how to deal with the symptoms, the treatments that are available, and learn about when to seek further advice from a medical professional. Your teams will also visit the importance of maintaining a healthy lifestyle, and the impact of our diet, sleep, and exercise during this time.
According to a survey from the Faculty of Occupational Medicine (FOM), “45% of women say menopause has had a negative impact on their work”. Your people will learn about the keys issues women face, along with ways to support ourselves and others. This knowledge will help each to have more supportive conversations and make a difference.
Fertility can be affected by several unmodifiable and modifiable factors. In this seminar we will take a closer look at nutritional influences and identify ways we can improve our diet. We will explore macronutrients, the mediterranean diet, micronutrients, supplements, folic acid, the importance of fibre, and omega 3’s.
During menstruation, the perimenopause and the menopause, there are many anatomical changes that occur. We’ll take an in depth look at how the level of oestrogen rises and falls during perimenopause, how to manage symptoms, Hormone Replacement Therapy, and other treatments.
Are we really eating for two? Attendees can find the answer to this and more in this fascinating seminar focused on pre-natal and post-natal nutrition. Learn about the importance of a healthy nutritious diet during pregnancy, and the effects it can have on you and your fertility.
