Expert-led
All prices are correct as of 1 January 2024, valid until 1 January 2025 and exclude VAT. Additional costs: Please be aware for all onsite activities we may need to add the cost of travel and/or accommodation depending on location.
Sleep is one of the body’s incredible ways of protecting our physical and mental wellbeing, so it’s important that we make sure we’re doing what we can to sleep well on a regular basis.
We can all have a good or bad night’s sleep, but it can be a difficult task navigating all the information out there on how to sleep well. With the tools to understand how poor sleep is affecting them, your employees will be in a better place to do something about it.
Learn about:
- Why we really need sleep
- How much sleep we actually need
- What long-term poor sleep can do to both our body and mind
- Top tips on how to get a better night’s sleep.
1 A recording of the event will be available for you to watch and share for up to three months afterwards.
For more information on our workplace wellbeing seminars, training courses and workshops, or to contact us, click below.