Expert-led
1A recording of the live webinar will be available for you to watch and share for up to one month afterwards.
2Additional costs: Please be aware for all onsite activities we may need to add the cost of travel and/or accommodation depending on location. All prices are correct as of 1 April 2025 and valid until 31 December 2025. Prices exclude VAT which shall be included on invoice.
We all react to situations, especially changes, very differently. So it’s important to think about what this might mean for us as individual employees and as part of wider teams and organisations. With this information we can identify and implement positive coping tools to help us look after ourselves and others the best we can.
Using a combination of cognitive-behavioural and positive-psychology approaches, this seminar will give you the knowledge and positive coping techniques and strategies you need to overcome change and adversity.
Learn about:
- What contributes to optimal mental wellbeing
- Obstacles to optimal mental wellbeing
- Reactions we might have to change and adversity
- Positive coping tools and skills for managing change
and adversity.
For more information on our workplace wellbeing seminars, training courses and workshops, or to contact us, click below.