Positive coping

Expert-led

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Ideal for:
everyone

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Duration:
1 hour

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Delivery:
onsite or webinar

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Number of people:
unlimited (onsite) up to 1000 (webinar)1

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Room needs:
theatre-style seating, PowerPoint facility

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Hosted by:
an AXA Health physiologist

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Prices:
£625



All prices are correct as of 1 January 2024, valid until 1 January 2025 and exclude VAT. Additional costs: Please be aware for all onsite activities we may need to add the cost of travel and/or accommodation depending on location.


We all react to situations, especially changes, very differently. So it’s important to think about what this might mean for us as individual employees and as part of wider teams and organisations. With this information we can identify and implement positive coping tools to help us look after ourselves and others the best we can. 

Using a combination of cognitive-behavioural and positive-psychology approaches, this seminar will give you the knowledge and positive coping techniques and strategies you need to overcome change and adversity.

Learn about:

  • What contributes to optimal mental wellbeing
  • Obstacles to optimal mental wellbeing
  • Reactions we might have to change and adversity
  • Positive coping tools and skills for managing change and adversity.

1 A recording of the event will be available for you to watch and share for up to three months afterwards.

For more information on our workplace wellbeing seminars, training courses and workshops, or to contact us, click below.

Go to seminars and courses Contact us