Physical activity and health

Expert-led

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Ideal for:
everyone

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Duration:
1 hour

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Delivery:
onsite or webinar

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Number of people:
unlimited (onsite) up to 1000 (webinar)1

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Room needs:
theatre-style seating, PowerPoint facility

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Hosted by:
an AXA Health physiologist

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Prices:
£625



All prices are correct as of 1 January 2024, valid until 1 January 2025 and exclude VAT. Additional costs: Please be aware for all onsite activities we may need to add the cost of travel and/or accommodation depending on location.


Moving more in everyday life can lead to many positive long-term and short-term health benefits. Yet many of us struggle to be as active as we should. Jam-packed diaries, lack of motivation or not enjoying the activity we have chosen are common reasons for this. 

But keeping physically active needn’t be as difficult as we think, and this webinar will help show your employees how they can easily build enjoyable activities into their everyday life – without needing to make big changes.

Learn about:

  • The current UK recommended guidelines for good physical and mental health
  • The importance of muscles in helping ensure our body functions correctly
  • Loss of muscle mass and its impacts on our level of independence
  • Tips on how to build physical activity into our everyday lives.

1 A recording of the event will be available for you to watch and share for up to three months afterwards. 

For more information on our workplace wellbeing seminars, training courses and workshops, or to contact us, click below.

Go to seminars and courses Contact us