Expert-led
All prices are correct as of 1 January 2024, valid until 1 January 2025 and exclude VAT. Additional costs: Please be aware for all onsite activities we may need to add the cost of travel and/or accommodation depending on location.
We all live in our heads sometimes. But when we start worrying and having negative thoughts, stress can start to creep in. And, although short-term stress can be great for getting us motivated, feeling constantly overwhelmed by it can lead to sleepless nights and even more serious mental health problems.
Mindfulness will help your employees lower their stress levels and enjoy an increased sense of wellbeing.2 It’s about bringing awareness to the present moment without judgement, allowing thoughts to come and go. Our expert will show you how mindfulness provides space between thoughts and emotion allowing time to act calmly.
Learn about:
- How mindfulness boosts mental health
- The myths and facts of the practice
- Ways to develop, apply and include mindfulness everyday
- Simple mindfulness exercises.
1 A recording of the event will be available for you to watch and share for up to three months afterwards.
For more information on our workplace wellbeing seminars, training courses and workshops, or to contact us, click below.