Men’s physical health: recognising risks and staying healthy

Men’s mental and physical health is often impacted by societal pressures, expectations around masculinity, and unspoken emotional challenges. Understanding these unique factors is important for looking after one’s health proactively. This session provides an in-depth overview of men’s health psychology, focusing on the key barriers men face and offering practical solutions for overcoming them.

This session is ideal for anyone interested in understanding the psychological factors affecting men’s health and developing strategies for better emotional and mental wellbeing.

Learn about:

• Barriers to men’s health: a look at how societal expectations, stigma, and cultural norms
  shape men’s mental health and emotional expression.
• Understanding emotions: insights into how men experience and express emotions
  differently, and how this impacts their relationships and overall wellbeing.
• Practical tools for speaking up: step-by-step strategies to help men overcome emotional
  barriers, communicate more openly, and seek support when needed.
• Building healthy masculinity: exploring how positive masculinity can contribute to men’s
  mental health and creating environments that encourage openness and vulnerability.

This session will equip your people with the knowledge and tools to support men in navigating their mental health challenges, fostering stronger connections, and taking charge of their wellbeing.

For more information on our workplace wellbeing seminars, training courses and workshops, or to contact us, click below.