Managing stress and building resilience

Expert-led

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Ideal for:
managers, leaders and health champions

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Duration:
1 hour

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Delivery:
onsite or webinar

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Number of people:
unlimited (onsite) up to 1000 (webinar)1

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Room needs:
theatre-style seating, PowerPoint facility

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Hosted by:
AXA Health mental health specialist

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Prices:
£940



All prices are correct as of 1 January 2024, valid until 1 January 2025 and exclude VAT. Additional costs: Please be aware for all onsite activities we may need to add the cost of travel and/or accommodation depending on location.


Pressure can be a positive force. When managed correctly, it helps you focus on your tasks and meet deadlines. But when it gets too much, stress can take a toll on your physical and mental health, meaning you often feel tired and easily agitated.

Our expert will show how your people can manage stress and build resilience. They’ll learn how to avoid feeling discouraged when facing a problem, and see that setbacks are only temporary.

Learn about:

  • The difference between pressure and stress
  • The things that trigger stress
  • How stress affects focus, productivity and can lead to mental health concerns
  • How to build resilience and manage stress now and in the future. 

1 A recording of the event will be available for you to watch and share for up to three months afterwards.

For more information on our workplace wellbeing seminars, training courses and workshops, or to contact us, click below.

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