Mindfulness will help your employees lower their stress levels and enjoy an increased sense of wellbeing.1 It’s about bringing awareness to the present moment without judgement, allowing thoughts to come and go.
The seminar will encourage you to experiment with a variety of mindful practices within the session.
Learn about:
- How mindfulness boosts mental health and wellbeing
- Ways to develop, apply and include mindfulness everyday
- Simple mindfulness exercises.
For more information on our workplace wellbeing seminars, training courses and workshops, or to contact us, click below.
Expert led
1Front. Psychol. September 2021
2A recording of the live webinar will be available for you to watch and share for up to one month afterwards.
3 Additional costs: Please be aware for all onsite activities we may need to add the cost of travel and/or accommodation depending on location. All prices are correct as of 1 April 2025 and valid until 31 December 2025. Prices exclude VAT which shall be included on invoice.