Expert-led
All prices are correct as of 1 January 2024, valid until 1 January 2025 and exclude VAT. Additional costs: Please be aware for all onsite activities we may need to add the cost of travel and/or accommodation depending on location.
Our mental health makes up a significant part of our overall wellbeing. Therefore, taking care of our mind is just as important as looking after our physical body.
It’s essential for your employees to understand how to best keep themselves healthy and happy, by building a toolkit complete with protective factors, and learning how to overcome the problems they face – so that they can have fulfilled and enjoyable lives.
Learn about:
- How to define mental health and wellbeing, and what this means to each of us
- Different ways to look after our mental health, including the ‘Five Ways to Wellbeing’
- How to develop resilience, and understand mindful practices
- Top tips and skills to build our own personal toolkit.
1 A recording of the event will be available for you to watch and share for up to three months afterwards.
For more information on our workplace wellbeing seminars, training courses and workshops, or to contact us, click below.