Expert-led
All prices are correct as of 1 January 2024, valid until 1 January 2025 and exclude VAT. Additional costs: Please be aware for all onsite activities we may need to add the cost of travel and/or accommodation depending on location.
We often hear resilience described as the ability to bounce back in the face of adversity, but is there more to it? Resilience is for everyone and everyday resilience is something we can all learn and develop. By exploring definitions of resilience and considering tangible steps personalised to us as individuals, we can find ways to increase resilience and flourish in our personal and working lives. Increasing personal resilience will only lead to team resilience and a workforce able to react positively to change.
This session offers your employees both practical and psychological strategies and techniques, supported by current evidence-based theories, to build resilience and learn to flourish to be their best selves.
Learn about:
- Definitions of resilience and what the concept means as an individual
- The RAW Model of Flourishing and WAR Model of Withering
- Tools to boost psychological resources and increase general resilience
- Using our innate abilities to help us cope and grow into the best version of ourselves.
1 A recording of the event will be available for you to watch and share for up to three months afterwards.
For more information on our workplace wellbeing seminars, training courses and workshops, or to contact us, click below.