Expert-led
Moving more in everyday life can lead to many positive long-term and short-term health benefits. Yet many of us struggle to be as active as we should. Jam-packed diaries, lack of motivation or not enjoying the activity we have chosen are common reasons for this.
But keeping physically active needn’t be as difficult as we think, and this webinar will help show your employees how they can easily build enjoyable activities into their everyday life – without needing to make big changes.
Learn about:
- The current UK recommended guidelines for good physical and mental health
- The importance of muscles in helping ensure our body functions correctly
- Loss of muscle mass and its impacts on our level of independence
- Tips on how to build physical activity into our everyday lives.
For more information on our workplace wellbeing seminars, training courses and workshops, or to contact us, click below.
1A recording of the live webinar will be available for you to watch and share for up to one month afterwards.
2Additional costs: Please be aware for all onsite activities we may need to add the cost of travel and/or accommodation depending on location. All prices are correct as of 1 April 2025 and valid until 31 December 2025.
Prices exclude VAT which shall be included on invoice.