Whether you’re into the gym, online yoga or counting your steps, there are many ways to stay on top of your physical health. But what about when it comes to mental wellbeing?
With Thrive Mental Wellbeing, your employees can look after their mind health using proven behavioural tools that become part of their everyday routine. They’ll learn effective psychological techniques and cognitive behavioural therapy-based interventions to better manage their wellbeing. And they can set wellness goals and record their progress,
all in one handy app.
With mental health issues affecting one in six people in England1 and still facing stigma around it, it’s essential that we have a positive attitude to mental wellness. The Thrive app is rich with tools, techniques and content to help your people improve their wellbeing and better manage their way through life’s daily struggles.
Stress, anxiety, and depression can strike at any time, which is why the Thrive app is available 24/7. Your employees can use the app to help manage their mood, gain insights into their stressors, and determine if they need extra mental health support. If necessary, they can receive help managing their condition. Encourage regular
check-ins with the Thrive app to proactively address mental health concerns before they escalate.
The Thrive app uses computerised CBT, mindfulness techniques and
evidence-based content to create a tool your employees will find easy to use and enjoyable to engage with. Content is updated regularly as Thrive expands its range of support.
The Thrive app helps to manage symptoms and catches increased risk, for conditions like stress, anxiety and depression. It’s tailored to the person using it ensuring that users receive the appropriate support journey.
The Thrive app is NHS digitally compliant2 for use by individuals and in the workplace. It’s proven to help spot symptoms of anxiety and depression, and then, suggest ways to change habits and help prevent the worst effects taking hold. The app can also help your employees access their AXA Health Employee Assistance Programme by clicking ‘request a callback’.3
Your teams can feel reassured that everything they tell the app about their stresses and concerns remains confidential. You’ll have access to an online management information (MI) dashboard with information about how the app is being used. The data will help guide your wellbeing strategy but it doesn’t contain any personal information.
From expert workshops and assessments to health coaching with physiologists, our employee wellbeing programmes make it easy for you to support your employees on their journey to healthy habits. Together, we’ll create a shared wellbeing ambition for your business.