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This guide has been designed to act as a toolkit, helping you to support your team’s mental wellbeing and more effectively look after your own mental health. Packed with support and guidance it will help you...

Learn

Find out more about stress and some of the most common mental health conditions and what you can do to help people who experience them.

Manage

Practical guidance on how to manage people who may be living with a mental health condition.

Improve

Focussing on simple ways in which we can all build our resilience and boost our wellbeing.

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Cover of Wellbeing at Work - a guide for managers

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Line Manager Support

Managing your way out of sedentary behaviour

How can you manage your way out of sedentary behaviour? Read our guide and find out.

Building resilience with exercise

Help your team build resilience through exercise. Find out how you can help them become more active.

Wellbeing at work

Download our complete guide to supporting your team's 'Wellbeing at work'. Learn, manage and improve workplace wellbeing where you work

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Do You 'Move Smart'?

Did you know that we can all ‘Move Smart’ at work? Take a look at the top tips to ensure you and your team are more physically active in the workplace.