Feelgood Health Mythbusters: Diet Edition

When it comes to diet, do we need to drink 6 glasses of water per day? Is fasting good for you? We're here to help explain and demystify some of these common myths in our Mythbusters video series. After all, Feelgood Health is about smiles, not just miles!

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Feelgood Health Mythbusters: Diet Edition

When it comes to diet, do we need to drink 6 glasses of water per day? Is fasting good for you? We're here to help explain and demystify some of these common myths in our Mythbusters video series.

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The Importance of Hydration

Read our article to find out the gender differences when it comes to hydration and why it is important to stay hydrated…

Can nutrition boost our immunity?

AXA Health Physiologists and Nutritionists Polly Smith and Thomas Rothwell help to separate fact from fiction and explain how our dietary choices can impact our immune health.

Nutrition During Pregnancy

This article outlines key nutritional considerations that need to be taken into account for pregnant women.

Metabolism and Weight Loss: Myth vs Fact

In this article, Polly Smith and Tom Rothwell, members of the Nutrition driver at AXA Health, separate the fact from fiction.

The Benefits of a Healthy Digestive System

What is the digestive system and why is it important?

The Importance of Vitamin D

This article will provide clarity on what exactly Vitamin D is, how to obtain good sources of it and whether we should consider taking supplements.

The psychology of eating

AXA Health Nutritionist and Physiologist Polly Smith explains the link between our diet and our thoughts and feelings, as well as how to develop a healthy relationship with food.

Nutrition and Exercise During the Menstrual Cycle

AXA Health Health and Wellbeing Programme Manager Sarah Kemp and Junior Physiologist Polly Smith share their top tips below on how your diet and exercise can make a difference and help you manage a menstrual cycle.