Woman doing yoga at home

Tackling Inactivity

Tackling Inactivity: Why Does It Matter? from AXA Health on Vimeo.


Have your teams watch our webinar: Tackling Inactivity

Keeping moving in the cold dark months is a challenge for most of us, particularly now that many of us are working from home which can encourage more sedentary behaviours. That's why we're tackling inactivity. 

We’ve pulled together a range of resources to support your line managers and your employees below.

And why not watch our webinar where we be discuss how you can keep active and find your Feelgood. You can share this URL with your employees.

Line Manager Support

Managing your way out of sedentary behaviour

How can you manage your way out of sedentary behaviour? Read our guide and find out.

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Building resilience with exercise

Help your team build resilience through exercise. Find out how you can help them become more active.

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Wellbeing at work

Download our complete guide to supporting your team's 'Wellbeing at work'. Learn, manage and improve workplace wellbeing where you work

Download here

Do You 'Move Smart'?

Did you know that we can all ‘Move Smart’ at work? Take a look at the top tips to ensure you and your team are more physically active in the workplace.

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Workforce Support

How keeping active benefits our mental wellbeing

Find out how keeping active can have unexpected benefits for our mental wellbeing.

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Get active your way

Discover how to be active in a way that feels good for you - and maintain it!

Read more

Tips for keeping energised throughout the day

Feeling tired all the time? Here are four things you can do to feel energised.

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Desk stretches to improve posture

Spend a few minutes with Richie Norton as he takes you through some simple desk stretches, to help you feel energised.

Watch video

How to boost the health benefits of walking

Getting active doesn’t need to be complicated and there are little things you can do when you’re out and about to get even more benefits from walking.

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No pain, no gain?

When it comes to exercise, is it really 'no pain, no gain'?

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Desk stretches to improve posture

Spend a few minutes with Richie Norton as he takes you through some simple desk stretches, to help you feel energised.

Watch video

Morning movement and breathing practice

Take a few minutes to do this morning movement and breathing practice with Richie Norton to lift your mood, energise your body and de-stress.

Watch video

Awareness Posters

 

National Walking Month (May)

Take Time to Stretch

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