Nutrition and Hydration

Expert insight webinar - Nutrition and hydration from AXA Health on Vimeo.

Have your teams watch our webinar: Nutrition and Hydration: What We Need to Feel Our Best?

Feeling tired all the time? Dry skin and hair? Symptoms like these can sometimes be signs that you're not drinking enough water, or even getting the right nutrition.

We’ve pulled together a range of resources to support your line managers and your employees below.

And why not watch our webinar where we be discuss eating well and hydration, helping you to understand exactly what it means to heave a healthy diet. You can share this URL with your employees.

Line Manager Support

Eat to be Productive

Two main factors that help us achieve high productivity have to do with limiting distractions and being able to think clearly and focus. Rita Makri, Registered Dietitian at AXA Health, discusses how nutrition can effect our productivity levels.

Building Resilience with Exercise and Diet

By helping your team to understand the link between looking after their diet and physical health and their ability to face challenges, you can help them become more resilient. Simple changes can make a huge difference to how we cope with stress.

Wellbeing at Work

Download our complete guide to supporting your team's 'Wellbeing at work'. Learn, manage and improve workplace wellbeing where you work

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Workforce Support

Feelgood Health Mythbusters: Diet Edition

When it comes to diet, do we need to drink 6 glasses of water per day? Is fasting good for you? We're here to help explain and demystify some of these common myths in our Mythbusters video series.

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The Importance of Hydration

Read our article to find out the gender differences when it comes to hydration and why it is important to stay hydrated…

Can nutrition boost our immunity?

AXA Health Physiologists and Nutritionists Polly Smith and Thomas Rothwell help to separate fact from fiction and explain how our dietary choices can impact our immune health.

Nutrition During Pregnancy

This article outlines key nutritional considerations that need to be taken into account for pregnant women.

Metabolism and Weight Loss: Myth vs Fact

In this article, Polly Smith and Tom Rothwell, members of the Nutrition driver at AXA Health, separate the fact from fiction.

The Benefits of a Healthy Digestive System

What is the digestive system and why is it important?

The Importance of Vitamin D

This article will provide clarity on what exactly Vitamin D is, how to obtain good sources of it and whether we should consider taking supplements.

The psychology of eating

AXA Health Nutritionist and Physiologist Polly Smith explains the link between our diet and our thoughts and feelings, as well as how to develop a healthy relationship with food.

Nutrition and Exercise During the Menstrual Cycle

AXA Health Health and Wellbeing Programme Manager Sarah Kemp and Junior Physiologist Polly Smith share their top tips below on how your diet and exercise can make a difference and help you manage a menstrual cycle.